Woman's World Breakfast Cookie Bar
Very dense, chewy, and not too sweet filling breakfast bar, portable and easy after the first mix and bake.
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INGREDIENTS
Nutrition- 1 1⁄4
- 3⁄4cup rice syrup (or 1/2c agave syrup 1/4 water)
- 3cups rolled oats
- 2cups natural bran (I use oat bran)
- 10ounces prune puree
- 2tablespoons canola oil
- 1tablespoon vanilla
- 1⁄2cup cocoa powder
- 1⁄2cup chocolate chips
- 4egg whites
- 2cups wheat flour
- 1tablespoon baking soda
- 1
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DIRECTIONS
- Mix all ingredients except egg whites and flour and soda together in a large bowl.
- Sift the flour and soda together and add to the bowl.
- Beat the egg whites foamy and stir in well.
- It will take quite an effort to mix it all together well.
- Put into a parchment lined jelly roll pan and pat down as evenly as possible.
- Keep your hands moistened while you do this.
- (STICKY) Bake at 350 F for about 30 minutes, although you can check it at 25 minutes.
- Cut into 18-24 bars as you wish.
- Keeps well wrapped and refrigerated.
- I have not tried to keep them outside of the fridge, nor in the freezer.
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