Found the base of this on wikia.com when searching for a non-dairy recipe that incorporated vegetables into the boxed packages of wild rice w/ seasonings. I adapted to suit my own veggie preferences and encourage you to do the same.
Serving Size: 1 (124) g
Servings Per Recipe: 4
Calories: 115.1
Calories from Fat 26 g 23 %
Total Fat 3 g 4 %
Saturated Fat 0.4 g 2 %
Cholesterol 0 mg 0 %
Sodium 346.5 mg 14 %
Total Carbohydrate 17.9 g 5 %
Dietary Fiber 1.4 g 5 %
Sugars 0.8 g 3 %
Protein 5.5 g 11 %