I found this recipe on the Whole Grain Gourmet website - delicious!
Serving Size: 1 (150) g
Servings Per Recipe: 4
Calories: 473.5
Calories from Fat 219 g 46 %
Total Fat 24.4 g 37 %
Saturated Fat 13.8 g 68 %
Cholesterol 210.3 mg 70 %
Sodium 328.7 mg 13 %
Total Carbohydrate 53.1 g 17 %
Dietary Fiber 6.1 g 24 %
Sugars 13.7 g 54 %
Protein 14.2 g 28 %