Whole Wheat Pasta With Veggies and Ricotta

Name: Whole Wheat Pasta With Veggies and Ricotta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving, 1 serving(s)
Ingredients: 2 ounces whole wheat penne; 1 small onion, diced; 2 garlic cloves, minced; 1 teaspoon olive oil; 1 cup frozen broccoli; 3 Italian tomatoes, diced; 1/4 cup part-skim ricotta cheese; 1/4 teaspoon salt; 1 tablespoon parmesan cheese, grated; 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon italian seasoning

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Recipe by Megannnnnnnn

Delicious and healthy

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READY IN: 25mins

SERVES: 1

YIELD: 1 serving

UNITS: US

INGREDIENTS

Nutrition

2

ounces whole wheat penne
1

small onion, diced
2

garlic cloves, minced
1

teaspoon olive oil
1

cup frozen broccoli
3

Italian tomatoes, diced
¹⁄₄

cup part-skim ricotta cheese
¹⁄₄

teaspoon salt
1

tablespoon parmesan cheese, grated
¹⁄₂

teaspoon crushed red pepper flakes
¹⁄₂

teaspoon italian seasoning

DIRECTIONS

saute onions in olive oil over medium heat.
add garlic, salt, pepper flakes, and italian seasoning when onions turn translucent.
add tomatoes and frozen broccoli, cook until tomatoes are softened.
meanwhile boil pasta water and cook penne until al dente.
transfer pasta to sauce pan with vegetables and add ricotta.
gently toss to combine and finish with parmesean.

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