Whole Wheat Energy Bars

This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!

Ready In:
47mins
Serves:
Yields:
Units:

ingredients

directions

  • Pre heat over to 325 F
  • Line a 9 inch square baking pan with foil
  • spritz with oil spray & Set aside.
  • In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
  • In another bowl stir together rice syrup, oil, egg and mix together.
  • add wet ingredients to dry stirring together.
  • mix in dried fruit and almonds.
  • spread batter onto the prepared pan.
  • evening out batter as much as possible with rubber spatula.
  • bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
  • let cool for 10 minutes
  • invert on to cutting board and cut into quarters
  • cut quarters into 3 bars
  • store in an air tight container.
  • keeps for several days.
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"This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!"
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  1. SteenyAlls
    These are great! I added 1/4 cup of Carob powder, 1/4 cup of peanut butter, and 1 Tbs. wheat germ; just to mix it up. they're really tasty! Thanks for sharing!!! :)
    Reply
  2. Amazeingme
    This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!
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