Whole Wheat Chicken Enchiladas

"I made up this recipe by taking some items from several different enchilada recipes and putting some ingredients together to fit what I was looking for."
 
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Ready In:
45mins
Ingredients:
15
Serves:
6-8
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ingredients

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directions

  • In a large saucepan cook onion, green pepper, tomato, garlic, cayenne pepper in the 2 tablespoons of olive oil until tender.
  • Combine onion mixture in a bowl with chopped chicken.
  • Set aside.
  • For sauce, in the same pan melt 3 tablespoons butter.
  • Stir in flour, coriander and salt.
  • Stir in chicken broth all at once.
  • Cook and stir till thickened and bubbly.
  • Remove from heat.
  • Stir in sour cream and 1/2 cup of the cheese.
  • Stir 1/2 cup of the sauce into the chicken mixture.
  • Fill each tortilla with some of the chicken mixture.
  • Roll up and arrange in a 13x19x2 baking dish.
  • Pour remaining sauce over and sprinkle with remaining cheese.
  • Bake, uncovered in a 350 oven about 25 minutes or until bubbly.

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RECIPE SUBMITTED BY

I am a stay at home mom of two wonderful little boys, Alex and Andrew. Cooking and Baking are my two favorite hobbies, and it's a good thing because I do it a lot!! My husband can be somewhat picky so when I find a recipe that he likes, it immediately goes into my "keeper" file. I'm a big believer in cooking healthy meals that are both good for you AND delicious. Don't get me wrong, I do love a good dessert, as you can see by my chocolate marshmallow brownie recipe!!! But everyone deserves to splurge every now and then. It's just all about moderation. I also enjoy staying fit by doing aerobics and yoga. I enjoy reading, hanging out with my family, boating and riding my bicycle. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">
 
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