Whole Grain Meatless Taco Salad

"I modified this from a recipe in the Costco magazine. The original called for quinoa but that was $11/lb. The recipe also called for serving this on a bed of baby spinach with cheese and avocado."
 
Whole Grain Meatless Taco Salad created by loof751
Ready In:
45mins
Serves:
Units:

ingredients

directions

  • Cook bulgar wheat in water with buillion cubes according to package directions.
  • Heat olive oil in saute pan over medium high heat.
  • Add onion and saute 3-5 minutes.
  • Add spices, garlic, and chopped pepper and saute 2 more minutes.
  • Remove from heat.
  • Stir in black beans, tomatoes, and lime juice.
  • Season with salt and pepper if needed.
  • Chill.
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RECIPE MADE WITH LOVE BY

@sheepdoc
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  1. Lucky in Bayview
    I really liked this and used it as part of a taco salad and it was very satisfying and more important, yummy. This was an easy, quick , healthy, delicious and economical recipe. Those are my most favorite type of recipes! : ) Thanks for sharing.
     
  2. threeovens
    I love anything with bulgur and this was no exception. I liked that it is completely health.
     
  3. Sharon123
    Scaled down for one, this was so good! Instead of black beans, I used bbq pinto beans. Thanks! Made for the Best of 2013 game.
     
  4. loof751
    Whole Grain Meatless Taco Salad Created by loof751
  5. loof751
    I was so intrigued by this recipe that I had to try it and I'm glad I did - it's terrific! I used yellow onion instead of red, and canned rotel tomatoes with chilis for the tomato. I stirred the cooked bulgar into the bean mixture until it was well-mixed in and then served it warm over lettuce, topped with a little shredded cheese and sour cream. It made a great hearty taco salad; I could see this mixture being used in a taco or burrito too. Thanks for sharing a great recipe!
     
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