Whole Grain Flax Seed Pancake Mix

Recipe by Sharon123
READY IN: 25mins
YIELD: 4 1/2 cups
UNITS: US

INGREDIENTS

Nutrition
  • For the pancake mix
  • 12
    cup golden flax seed, finely ground
  • 1 12
    cups finely ground cornmeal (not corn grits or polenta)
  • 12
    cup quick-cooking rolled oats
  • 12
    cup nonfat dry milk powder
  • 2
    tablespoons maple sugar (or turbinado sugar or dark brown sugar -optional)
  • 5
    teaspoons baking powder
  • 1
    teaspoon baking soda
  • 1
    teaspoon sea salt
  • For the pancakes (use 1 cup prepared flax seed pancake mix)
  • 1
    egg, lightly beaten
  • 1
    teaspoon canola oil (or peanut oil)
  • 12
    cup water
Advertisement

DIRECTIONS

  • For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
  • For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.
  • For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.
Advertisement