Whole Grain Blackberry-Peach Crisp
The buttery, cookie-like topping in most crisp recipes is usually a calori bomb but this uses a whole-grain crumble of whole-wheat flour and rolled oats that's gently sweetened with honey. Feel free to swap in your favorite seasonal fruit. From SELF magazine.
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INGREDIENTS
Nutrition- 1cup blackberry
- 1cup peach, sliced
- 4teaspoons orange juice
- 1⁄2teaspoon vanilla
- 3tablespoons whole wheat flour
- 3tablespoons oats
- 2tablespoons brown sugar
- 4teaspoons canola oil
- 2teaspoons honey
- 1teaspoon cinnamon
- 1⁄8teaspoon nutmeg
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DIRECTIONS
- Heat oven to 375*. Coat 8x8 square baking dish or four 4oz ramekins with cooking spray.
- Combine berries, peaches, juice, and vanilla in a bowl and mix well.
- In a separate bowl combine remaining ingredients with hands until moist and crumbly.
- Spoon fruit mixture into ramekins or 8x8 dish.
- Scatter crumb mixture evenly over the top.
- Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.
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