From WW Simply Delicious. Per 1/2 cup serving: 190 calories, 4 g fat, 0 mg cholesterol, 32 g carbohydrate, 10 g fiber, 9 g protein, 3 points.
Serving Size: 1 (235) g
Servings Per Recipe: 4
Calories: 251.4
Calories from Fat 36 g 15 %
Total Fat 4.1 g 6 %
Saturated Fat 0.6 g 3 %
Cholesterol 0 mg 0 %
Sodium 185.4 mg 7 %
Total Carbohydrate 41.9 g 13 %
Dietary Fiber 11 g 43 %
Sugars 1.9 g 7 %
Protein 14.3 g 28 %