This was in an ad in Bon Appetit, and looked tasty and simple.
Serving Size: 1 (431) g
Servings Per Recipe: 3
Calories: 486.1
Calories from Fat 11 g 2 %
Total Fat 1.2 g 1 %
Saturated Fat 0.3 g 1 %
Cholesterol 0 mg 0 %
Sodium 21.3 mg 0 %
Total Carbohydrate 90.6 g 30 %
Dietary Fiber 20.4 g 81 %
Sugars 1.4 g 5 %
Protein 30.9 g 61 %