White Bean and Cabbage Stew

Name: White Bean and Cabbage Stew
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 3 celery ribs, chopped; 3 garlic cloves, minced; 1/2 head cabbage, chopped; 4 carrots, chopped; 1 -1 1/2 lb potato, chopped; 1/3 cup quinoa; 1 bay leaf; 1 teaspoon thyme; 1/2 teaspoon caraway seed; 1/2 teaspoon black pepper; 1 teaspoon salt; 6 -8 cups vegetable broth; 2 (14 ounce) cans white beans, rinsed and drained; 1 tablespoon parsley, chopped

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Recipe by Ex-Pat Mama

You can add a little liquid smoke just before serving to add a nice smokey flavor to this hearty vegan stew.

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READY IN: 1hr 15mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons olive oil
1

large onion, chopped
3

celery ribs, chopped
3

garlic cloves, minced
¹⁄₂

head cabbage, chopped
4

carrots, chopped
1 - 1 ¹⁄₂

lb potato, chopped
¹⁄₃

cup quinoa
1

bay leaf
1

teaspoon thyme
¹⁄₂

teaspoon caraway seed
¹⁄₂

teaspoon black pepper
1

teaspoon salt
6 -8

cups vegetable broth
2

(14 ounce) cans white beans, rinsed and drained
1

tablespoon parsley, chopped

DIRECTIONS

Heat the oil in a large pot and then sauté the onions and celery for 3 or 4 minutes. Add the garlic and sauté an additional minute.
Put all the remaining ingredients EXCEPT the beans and parsley into the pot and bring to a boil. Cover and lower to a simmer and cook for 45 minutes.
Add the beans and parsley and cook through for about 15 minutes.

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