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Wheaten Scones (Diabetic Friendly)

Wheaten Scones (Diabetic Friendly) created by Annacia

I have been making these scones for a long time now and they are so quick to make and if like me you are a diabetic you can have these as they are very plain or you can add to them by the way of reduced sugar jam or cheese. I like to freeze them and when I feel in need of something they only take 30seconds in the micro to thaw and are just like they were right out of the oven. I found this recipe on a web site but can't remember which one but it's a very old recipe. You can use what flour ratio you like I usually do half of one and half of the other.

Ready In:
30mins
Serves:
Yields:
Units:

ingredients

directions

  • Pre heat oven to 200/180 fan /gas 6
  • Sieve flour, salt, baking soda in a bowl then add the w/w flour and mix well.
  • Rub in butter if using.
  • Make a well in middle and pour in the buttermilk egg mixture and mix quickly do not over mix it must be a soft mix.
  • Roll out to 1 inch thick and cut out or you can cut into triangles.
  • I brush with a bit of milk and top with a sprinkle of wheat bran.
  • Bake in oven 15 to 20 minutes.
  • Cool on a wire rack and cover with a clean tea towel.
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RECIPE MADE WITH LOVE BY

@Tea Jenny
Contributor
@Tea Jenny
Contributor
"I have been making these scones for a long time now and they are so quick to make and if like me you are a diabetic you can have these as they are very plain or you can add to them by the way of reduced sugar jam or cheese. I like to freeze them and when I feel in need of something they only take 30seconds in the micro to thaw and are just like they were right out of the oven. I found this recipe on a web site but can't remember which one but it's a very old recipe. You can use what flour ratio you like I usually do half of one and half of the other."
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  1. Annacia
    Wheaten Scones (Diabetic Friendly) Created by Annacia
    Reply
  2. Annacia
    What a lovely morning delight. Especially on a chill Oct morn when still steaming from the oven. I made just 4 and I greatly enjoyed 2 of them for bekkie with a grand cuppa. There is a nice chew to the crust with a soft and moist inside. I didn't use it but, oh my, would ginger marmalade be a perfect spread with these marvelous scones.
    Reply
  3. Tea Jenny
    I have been making these scones for a long time now and they are so quick to make and if like me you are a diabetic you can have these as they are very plain or you can add to them by the way of reduced sugar jam or cheese. I like to freeze them and when I feel in need of something they only take 30seconds in the micro to thaw and are just like they were right out of the oven. I found this recipe on a web site but can't remember which one but it's a very old recipe. You can use what flour ratio you like I usually do half of one and half of the other.
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