Wheat Bran Oven Grilled Fish

READY IN: 1hr 40mins
SERVES: 2-3
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix: Chopped Carrot + Salt + Pepper + 1 tsp Cumin + Lemon Juice + 2 Garlic Cloves minced.
  • Clean Fish then stuff with that mix.
  • Leave for an hour.
  • Cover both sides of fish with wheat bran.
  • Preheat oven to max temp with an oven safe pane inside.
  • When the oven reaches temp, take the pane out.
  • Spray with Oil and put fish on it and put it back in oven.
  • Leave for 30-45 mins or until fish can be moved without bran falling off.
  • Mix finishing sauce (- 1 tbsp vineger, Half lemon, 1 tsp salt, 2 garlic cloves minced, 1 tsp cumin, 1 cup water) in a separate bowl.
  • Turn grill on until fish blackens.
  • Take out of oven and pour finishing sauce on fish, cover with foil and leave for 10 mins before serving -- .
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