Wheat Bran Oven Grilled Fish

DIRECTIONS

• Mix: Chopped Carrot + Salt + Pepper + 1 tsp Cumin + Lemon Juice + 2 Garlic Cloves minced.
• Clean Fish then stuff with that mix.
• Leave for an hour.
• Cover both sides of fish with wheat bran.
• Preheat oven to max temp with an oven safe pane inside.
• When the oven reaches temp, take the pane out.
• Spray with Oil and put fish on it and put it back in oven.
• Leave for 30-45 mins or until fish can be moved without bran falling off.
• Mix finishing sauce (- 1 tbsp vineger, Half lemon, 1 tsp salt, 2 garlic cloves minced, 1 tsp cumin, 1 cup water) in a separate bowl.
• Turn grill on until fish blackens.
• Take out of oven and pour finishing sauce on fish, cover with foil and leave for 10 mins before serving -- .