Wheat Bran Oven Grilled Fish
photo by Haytham A.
- Ready In:
- 1hr 40mins
- Ingredients:
- 10
- Serves:
-
2-3
ingredients
- 2 cups wheat bran
- 1 chopped carrot
- 1 tablespoon salt, to taste
- 1 teaspoon pepper, to taste
- 2 teaspoons cumin
- 1⁄2 cup lemon juice
- 4 garlic cloves, minced
- 1 tablespoon vinegar
- 3 lemons, cut in half
- 1 cup water
directions
- Mix: Chopped Carrot + Salt + Pepper + 1 tsp Cumin + Lemon Juice + 2 Garlic Cloves minced.
- Clean Fish then stuff with that mix.
- Leave for an hour.
- Cover both sides of fish with wheat bran.
- Preheat oven to max temp with an oven safe pane inside.
- When the oven reaches temp, take the pane out.
- Spray with Oil and put fish on it and put it back in oven.
- Leave for 30-45 mins or until fish can be moved without bran falling off.
- Mix finishing sauce (- 1 tbsp vineger, Half lemon, 1 tsp salt, 2 garlic cloves minced, 1 tsp cumin, 1 cup water) in a separate bowl.
- Turn grill on until fish blackens.
- Take out of oven and pour finishing sauce on fish, cover with foil and leave for 10 mins before serving -- .
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