Name: Western Egg White Omelet
Cook time: 10 min
Total time: 10 min
Yield: 1 serving(s)
Ingredients: 1 tablespoon green bell pepper, chopped; 1 tablespoon scallion, chopped; 1 tablespoon red bell pepper, chopped; 1/2 cup liquid egg substitute; 3 tablespoons low-fat cheese, shredded

Recipe by WendyMaq

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Ready In:: 10mins
Serves:
Units:

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ingredients

1 tablespoon green bell pepper, chopped
1 tablespoon scallion, chopped
1 tablespoon red bell pepper, chopped
¹⁄₂ cup liquid egg substitute
3 tablespoons low-fat cheese, shredded

directions

Lightly coat a medium skillet with cooking spray.
Saute the peppers and scallions until they are tender-crisp.
Pour the egg substitute over the vegetables.
When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
Continue cooking until cooked through.

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