West African Cabbage and Pineapple Salad

Submitted by *Parsley*

"Posting for ZWT4. Sounds very cool and light."

 

• Ready In: 15mins
• Ingredients: 14
• Serves: 8

ingredients

• SALAD

• 1 lb cabbage, shredded
• 1 cup celery, sliced diagonally
• 1⁄4 cup sliced scallion
• 1⁄2 cup green pepper, thin sliced
• 1⁄2 cup diced fresh tomato, not canned
• 1 cup fresh pineapple, cut into 3/4-inch chunks
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 1⁄4 teaspoon thyme
• 1⁄4 teaspoon tarragon
• 1⁄2 tablespoon parsley

• DRESSING

• 1 cup nonfat yogurt
• 2 tablespoons light sour cream
• 2 -3 tablespoons low-fat milk

directions

1. Place all salad ingredients in a large salad bowl; toss lightly.
2. In a small bowl, beat together the dressing ingredients until smooth.
3. Pour dressing over salad and gently toss to coat well.