This is from my WW leader. Hope u like it. One cup is 3 points
Serving Size: 1 (324) g
Servings Per Recipe: 8
Calories: 314.3
Calories from Fat 56 g 18 %
Total Fat 6.2 g 9 %
Saturated Fat 1.7 g 8 %
Cholesterol 58.8 mg 19 %
Sodium 673 mg 28 %
Total Carbohydrate 32.1 g 10 %
Dietary Fiber 10.3 g 41 %
Sugars 2.1 g 8 %
Protein 33.2 g 66 %