Weight Watchers Salisbury Steak

photo by PrimQuilter





- Ready In:
- 1hr
- Ingredients:
- 12
- Yields:
-
4 patties
- Serves:
- 4
ingredients
- 1 lb ground round
- 2⁄3 cup onion, finely chopped
- 1⁄3 cup instant rice, uncooked
- 1⁄4 teaspoon pepper
- 1⁄8 teaspoon salt
- 1 large egg white
- cooking spray
- 1 1⁄4 cups fresh mushrooms, sliced
- 2 (10 1/2 ounce) cans beef consomme
- 1 1⁄2 tablespoons Worcestershire sauce
- 2 tablespoons water
- 1 1⁄2 tablespoons cornstarch
directions
- Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
- Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add patties, and cook 5 minutes on each side or until browned.
- Remove patties from skillet; set aside, and keep warm.
- Recoat skillet with cooking spray.
- Add mushrooms; saute' over medium-high heat 3 minutes.
- Add consomme' and Worcestershire sauce; cook 10 minutes.
- Return patties to skillet.
- Cover; reduce heat; and simmer 15 minutes.
- Remove patties from skillet; set aside, and keep warm.
- Combine water and cornstarch; stir well.
- Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
- Spoon gravy over patties.
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Reviews
-
I really enjoyed these. The whole family gave them thumbs up. I did make a few changes I fried them in the skillet just to carmelize them on each side then I transfered them to a baking dish. I baked them for about 45 minutes with the gravy over them covered. They were so tasty. Thank You for a wonderful recipe.
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RECIPE SUBMITTED BY
teresas
United States
<p>? Hi! My name is Teresa.? My husband and I like to take RV trips but it seems lately we just us it for vintage motorcross races. I enjoy hiking, snowshoeing, have done some rock climbing but age is creeping up on my poor old bones. Anything to do with the outdoors I enjoy, so why do I live in rainy Washington state? We have 2 wonderful children, both grown. My son lives in LA and my daughter and her husband recently moved back in the area with their little boy...our grandson... who just turned?5 years old. We have a granddaughter who lives close by...she just turned 23 this year. She's a sweetheart.? Life is good when you have a son and a?daughter and they?gift?you with a granddaughter and grandson. :)??</p>