Weight Watchers Salisbury Steak

Recipe by teresas
READY IN: 1hr
SERVES: 4
YIELD: 4 patties
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
  • Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  • Add patties, and cook 5 minutes on each side or until browned.
  • Remove patties from skillet; set aside, and keep warm.
  • Recoat skillet with cooking spray.
  • Add mushrooms; saute' over medium-high heat 3 minutes.
  • Add consomme' and Worcestershire sauce; cook 10 minutes.
  • Return patties to skillet.
  • Cover; reduce heat; and simmer 15 minutes.
  • Remove patties from skillet; set aside, and keep warm.
  • Combine water and cornstarch; stir well.
  • Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
  • Spoon gravy over patties.
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