Weight Watchers Rum-Marinated Pork Chops 5pts

Name: Weight Watchers Rum-Marinated Pork Chops 5pts
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 4 serving(s)
Ingredients: 1 large onion (coarsely chopped about 1 1/2 cups); 1/2 teaspoon garlic powder; 1/2 teaspoon crushed red pepper flakes (dried); 1/2 teaspoon thyme (dried); 1/2 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg; 1/4 cup dark rum; 2 tablespoons lemon juice; 4 pork chops (5 oz lean)

(4)

Recipe by Miss V

You will need to marinate the pork chops for 8 hours, so plan ahead

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READY IN: 34mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

large onion (coarsely chopped about 1 1/2 cups)
¹⁄₂

teaspoon garlic powder
¹⁄₂

teaspoon crushed red pepper flakes (dried)
¹⁄₂

teaspoon thyme (dried)
¹⁄₂

teaspoon ground cinnamon
¹⁄₈

teaspoon ground nutmeg
¹⁄₄

cup dark rum
2

tablespoons lemon juice
4

pork chops (5 oz lean)

DIRECTIONS

1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
2. Remove pork chops from marinade. Discard marinade.
3. Bake at 350º till done.

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