Weight Watchers Rum-Marinated Pork Chops 5pts

You will need to marinate the pork chops for 8 hours, so plan ahead
- Ready In:
- 34mins
- Serves:
- Units:
4
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ingredients
- 1 large onion (coarsely chopped about 1 1/2 cups)
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon crushed red pepper flakes (dried)
- 1⁄2 teaspoon thyme (dried)
- 1⁄2 teaspoon ground cinnamon
- 1⁄8 teaspoon ground nutmeg
- 1⁄4 cup dark rum
- 2 tablespoons lemon juice
- 4 pork chops (5 oz lean)
directions
- 1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
- 2. Remove pork chops from marinade. Discard marinade.
- 3. Bake at 350º till done.
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This was a very tasty recipe. I did a couple of changes: I added a little bit of salt to the marinade, and instead of baking the chops (only because I was short on time), I browned them in a non-stick skillet and then I added the marinade and cooked over low heat until done. Thank you for sharing! Made for Spring PAC '10.Reply
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