Weight Watchers Chicken Sofrito

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READY IN: 1hr
SERVES: 6
YIELD: 3 breasts
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • 1. Heat olive oil in a large Dutch oven or soup pot over medium heat.
  • 2. Add the onion, serrano pepper, red pepper, tomatoes, and garlic. Season with salt and cumin. Cook for 5-7 minutes or until the onions begin to become translucent. Take out of the pot and set aside. This is the sofrito.
  • 3. Season the chicken with salt and pepper. Add the chicken, skin side down, and cook for 7-10 minutes until the skin is browned and crispy.
  • 4. Add the sofrito to the chicken with the chicken broth, cilantro, and thyme.
  • 5. Cover and cook on low heat for 30-40 minutes until the chicken is cooked through. Serve over rice or cauliflower rice for a low carb option.
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