Weight Watchers Chicken Breasts With Caper Sauce for Two

Recipe by Bonnie G 2
READY IN: 43mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
  • Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
  • Discard peppercorns and bay leaf.
  • Puree garlic mixture in a blender.
  • Sprinkle the chicken with salt and pepper.
  • Heat oil in medium nonstick skillet over medium heat.
  • Add chicken and cook until browned about 5 minutes on each side.
  • Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
  • Meanwhile mix butter and flour in a small custard cup to form a paste.
  • Stir into sauce until blended and smooth.
  • Simmer until the sauce is thickened, about 1 minute.
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