Weight Watchers Chicken Apple Meatloaf

Recipe by JayneF
READY IN: 1hr 29mins
SERVES: 6
YIELD: 1 loaf pan
UNITS: US

INGREDIENTS

Nutrition
  • 1 12
  • 2
    apples, cored, diced, leave the the peel on
  • 1
    medium onion, diced
  • 2
    stalks celery, diced
  • 2
    egg whites
  • 1
    cup whole wheat bread crumbs
  • 2
    tablespoons fresh dill, chopped
  • 1
    teaspoon lemon zest
  • 12
    teaspoon salt
  • 14
    teaspoon pepper
  • 14
    teaspoon nutmeg
  • 2
    tablespoons fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)
  • cooking spray
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DIRECTIONS

  • Spray a large skilet with cooking spray. On medium heat, add onions and celery cook until they begin to soften about 2 minutes. Add apples and continue to cook until the apples are softened and onions are slightly browned, about 8 minutes. Take off the heat or transfer to a bowl to cool for about 15 minutes.
  • In another bowl, mix together ground chicken, egg whites, dill, bread crumbs, sat, pepper, nutmeg, and lemon zest.
  • Add apple mixtues and combine well.
  • Coat a loaf pan with cooking spray. Put mixture into loaf pan pressing meat into corners and even out the top. Drizzle honey mustard dressing over the top.
  • Bake at 375 degrees for 1 hour and 15 minutes or until center is at 165 degrees. Let cool for 5 minutes begore slicing into six servings,.
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