This is a healthy yummy weight wathers recipe adapted from "Everyone loves chicken" each serving is 5 pints and is quite filling. My whole family loves this on or off a diet, kids loves it too. Great leftover as well.
tablespoons fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)
Serving Size: 1 (255) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 47 g18 %
Total Fat 5.3 g8 %
Saturated Fat 1.3 g6 %
Cholesterol 79.5 mg
Sodium 510.5 mg
Dietary Fiber 4.2 g16 %
Sugars 8 g32 %
Protein 29.5 g
Spray a large skilet with cooking spray. On medium heat, add onions and celery cook until they begin to soften about 2 minutes. Add apples and continue to cook until the apples are softened and onions are slightly browned, about 8 minutes. Take off the heat or transfer to a bowl to cool for about 15 minutes.
In another bowl, mix together ground chicken, egg whites, dill, bread crumbs, sat, pepper, nutmeg, and lemon zest.
Add apple mixtues and combine well.
Coat a loaf pan with cooking spray. Put mixture into loaf pan pressing meat into corners and even out the top. Drizzle honey mustard dressing over the top.
Bake at 375 degrees for 1 hour and 15 minutes or until center is at 165 degrees. Let cool for 5 minutes begore slicing into six servings,.