Weight Watchers Cajun Fish (4 Points)

Submitted by AmandaMcG

"From Weight Watchers Magazine"

 

• Ready In: 15mins
• Ingredients: 7
• Yields: 1 fillet
• Serves: 4

ingredients

• 2 tablespoons all-purpose flour
• 1 teaspoon cajun seasoning or 1 teaspoon creole seasoning
• 1⁄8 teaspoon salt
• 1⁄8 teaspoon black pepper
• 20 ounces skinless tilapia fillets or 20 ounces catfish fillets
• 2 teaspoons olive oil
• lemon wedge

directions

1. Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
2. Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
3. Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.

Reviews

[mama smurf]

Made this for the Fall Pick a Chef 2012 tag game and what an easy and tasty dish. DH really enjoyed this. I cut the recipe down for the two of us and used skinless tilapia fillets. I did dust both sides with the seasoned flour and fried both sides in the oil instead of one side and covering them (DH likes both sides fried). Definately a keeper. Served this dish with recipe#237965#237965 and recipe#190492#190492.