Weight Watchers Cajun Fish (4 Points)

Recipe by AmandaMcG
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 15mins
SERVES: 4
YIELD: 1 fillet
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
  • Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
  • Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.
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