Weight Watchers Barley With Butternut Squash, Apples and Onions

"This recipe comes from the Weight Watchers website but I had to share it here because it's absolutely fabulous. The combination might seem a little strange but it was an instant hit with my family and is one of my favorite dishes. The garlic and thyme blend with the sweet and savory flavors to perfection--you will not believe your mouth! You can serve this with salmon or chicken or do like I do and make it your main course!"
 
Weight Watchers Barley With Butternut Squash, Apples and Onions created by danakscully64
Ready In:
45mins
Ingredients:
11
Yields:
4 cups
Serves:
4
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ingredients

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directions

  • Bring 3 cups of water and 1/2 teaspoon of the salt to a boil in a medium saucepan; add barley. Cover saucepan and simmer barley until tender, about 30 to 35 minutes; drain.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat; add squash and cook, stirring often, until it's starting to soften--about five minutes. Add the onion and red pepper and cook for an additional 3 minutes.
  • Stir in apple, garlic, thyme, black pepper and remaining 1/4 teaspoon of salt. Cook, stirring, until apple is almost tender, about 2 minutes; stir in broth, scraping bottom of skillet with a wooden spoon to loosen any browned bits. Stir in cooked barley; toss over low heat to mix and coat. Remove from heat and serve. Yields about 1 cup per serving.
  • *To make this vegetarian, use vegetable broth in place of the chicken broth.

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  1. sheepdoc
    I only had barley that has to cook for hours and instant barley. I choose instant which wasn't the right choice. I think it would have been really good without the barley.
     
  2. cheer_kristen8504
    It wasn't too bad. I thought it was a bit bland.
     
  3. zeldaz51
    Please note that Food.com is not a WW site, and we cannot calculate the points for you; this is something you need to do with the tools that WW provided for you. WW also changes their point system every couple of years, so you'll need to use the current tools.<br/><br/>This is a nice combination of healthful foods for a cold-weather meal with a pork roast or chicken. With the right side dishes and some beans or nuts, it can be turned into a filling vegan main dish (use vegetable broth instead of chicken, of course). I did find it to be a bit bland, so I recommend seasoning liberally and using some nice tart apples.
     
  4. zeldaz51
    Please note that Food.com is not a WW site, and we cannot calculate the points for you; this is something you need to do with the tools that WW provided for you. WW also changes their point system every couple of years, so you'll need to use the current tools.<br/><br/>This is a nice combination of healthful foods for a cold-weather meal with a pork roast or chicken. With the right side dishes and some beans or nuts, it can be turned into a filling vegan main dish (use vegetable broth instead of chicken, of course). I did find it to be a bit bland, so I recommend seasoning liberally and using some nice tart apples.
     
  5. WiGal
    Very nice recipe! I studied previous reviews so altered a bit. I wanted less barley. This is a huge recipe. Toasted barley for 3 minutes which meant less simmering (20 minutes) and less broth. Reduced barley to 1/4 cup, salt to 1/4 teaspoon, and broth for simmering barley to 1 1/3 cup. Stirred in 1/4 cup parsley at end for some color. Cut my squash into 1/4 inch cubes and it was not done in five minutes and even later was not done-- next time I would do that first cooking for 8 minutes. Served with recipe#476734 and a green salad.
     

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