Weight Watchers 30 Minute Chicken Dinner 8 Points

Submitted by Miss V

"Quick easy low fat recipe: perfect for after work."

 

• Ready In: 30mins
• Ingredients: 9
• Serves: 5

ingredients

• 1⁄2 cup onion (chopped)
• 3 cups water
• 1 1⁄4 cups long grain rice
• 3⁄4 cup frozen orange juice (concentrate, thawed)
• 3 tablespoons reduced sodium soy sauce
• 1⁄4 teaspoon ground ginger
• 1⁄8 - 1⁄4 teaspoon pepper
• 3 cups vegetables (loose pack frozen stir fry vegetables ( sugar snap peas, carrots, onions, and mushrooms)
• 1 cup chicken (pre cooked and chopped)

directions

1. Spray an unheated large saucepan with nonstick coating.
2. Add onion; cook and stir over medium heat until onion is tender but not brown.
3. Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for 15 minutes.
4. Sprinkle frozen vegetables on top of mixture; do not stir inches Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed.
5. Stir in chicken; heat through.