Weight Watchers 30 Minute Chicken Dinner 8 Points

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READY IN: 30mins
SERVES: 5
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray an unheated large saucepan with nonstick coating.
  • Add onion; cook and stir over medium heat until onion is tender but not brown.
  • Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for 15 minutes.
  • Sprinkle frozen vegetables on top of mixture; do not stir inches Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed.
  • Stir in chicken; heat through.
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