Wasabi Sesame Tuna

Recipe by Wing-Man
READY IN: 26mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • In a shallow dish, combine the soy sauce, wasabi paste and cracked black pepper; mix well.
  • Add the tuna and turn until thoroughly coated on both sides.
  • Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or foodsaver bag.
  • Coat a pan with nonstick cooking spray and preheat over high heat.
  • Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely.
  • Grill the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with rice or stir fry.
  • Remember fish cooks fast and will be dry and chewy if overcooked.