Walnut Tofu "meat" Balls
I got this recipe from a 3ABN network cooking show called, "Let's Cook Together." Even my meat eaters liked it. I top them with a brown gravy or sometimes spaghetti sauce once they come out of the oven. They are very good and you can make them any size you want to.
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INGREDIENTS
Nutrition- 2
- 2cups whole wheat bread crumbs (I use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr)
- 1
- 2
- 1⁄4
- 3tablespoons onion flakes
- 3tablespoons dried parsley
- 1
- 1⁄4teaspoon sage
- 1⁄4teaspoon marjoram
- 1teaspoon garlic powder
- 1teaspoon onion powder
- 1tablespoon nutritional yeast flakes
- beef gravy or spaghetti sauce, to top when they come out of oven
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DIRECTIONS
- Mash tofu with fork or potato masher until crumbly and as small as you can get it.
- Add seasonings and soy sauce to tofu and mix very well.
- Add bread crumbs, walnuts, celery and onion flakes. Mix well.
- Mix and knead with hands in bowl to incorporate everything well until the right consistency to form into "meat balls." Make them any size you want.
- Place in baking dish that has been sprayed with non-stick spray. Bake at 400 until nicely browned. Cover in brown gravy or spaghetti sauce when they come out of the oven and serve hot.
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