Wake up Energy Shake (South Beach Diet Phase 1)

Submitted by Lizzie_Rodriquez

"Yummy easy shake for breakfast for Phase 1. Adapted from new book"

 

• Ready In: 5mins
• Ingredients: 5
• Serves: 1

ingredients

• 1⁄2 cup low-fat low-sugar, artifically sweetened vanilla soymilk
• 1⁄2 cup nonfat plain yogurt
• 3 ounces firm silken tofu
• 1⁄4 cup dry-roasted almonds
• 1 1⁄2 tablespoons sugar substitute

directions

1. Process almonds first in a blender. Add all other ingredients and process.