Vitamin a Attack - Pumpkin Carrot Muffins
- Ready In:
- 1hr
- Ingredients:
- 10
- Serves:
-
12
ingredients
- 1 1⁄4 cups whole wheat pastry flour
- 3⁄4 cup wheat bran (real wheat bran, not cereal)
- 1⁄2 cup oats (not instant)
- 1⁄3 cup ground flax seeds
- 2 1⁄2 teaspoons baking soda
- 2 teaspoons pumpkin pie spice
- 3⁄4 cup Splenda sugar substitute (or other sugar substitute)
- 1⁄2 cup nonfat milk (or soy milk)
- 1 1⁄4 cups canned pumpkin (normal canned pumpkin, not the pumpking pie filling variety!)
- 1 cup grated carrot
directions
- Preheat oven to 375.
- Mix milk, sugar, syrup, pumpkin and carrots.
- In a seperate bowl, mix flour, wheat bran, oats, flax seeds, baking powder, and spice.
- Mix everything together, then add nuts or whatever add-ins you like.
- Pour into greased or paper cup lined muffin tin.
- Bake 25-35 minutes or until done.
- For Vegan use the soy milk option.
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