Virtually Fat Free Cream of Broccoli Soup

Recipe by - Carla -
READY IN: 40mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Take one bunch of the broccoli and cut the florets away from the stalks; cut the florets into slivers lengthwise and set aside.
  • Finely chop the stalks and remaining broccoli; place in a medium non-stick saucepan.
  • Add the vegetable broth, onions, shredded carrots and garlic.
  • Cover and cook, stirring often for 6 to 8 minutes.
  • Add the reserved broccoli florets.
  • Cook, stirring, 2 to 4 minutes, or until the florets are bright green.
  • Whisk in the milk and creamer.
  • Bring to a near boil over medium heat.
  • Hold a large fine sieve over the saucepan; add the flour to the sieve and shake into the soup, whisk to incorporate.
  • Cook over low heat, stirring often for 3 to 5 miutes, or until the soup becomes thick.
  • Season to taste with salt and freshly ground black pepper.
  • Serve each bowl with a tablespoon of shredded fat-free cheddar on top.
  • Enjoy!
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