Virtually Fat Free Corn Chowder

Recipe by - Carla -
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 50mins
YIELD: 8 Cups
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
  • Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
  • Reduce heat to low and simmer, stirring occasionally 10 minutes.
  • Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
  • Add the remaining corn kernels, onions, and potatoes.
  • Cover and cook 10 to 12 minutes, or until the potatoes are tender.
  • Should a thinner consistency be desired simply add the additional 1/2 cup broth.
  • Season to taste with salt and freshly ground black pepper.
  • Enjoy!
Advertisement