Very, Very Low-Calorie Quiche

READY IN: 50mins
SERVES: 6
YIELD: 6 slices
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray a 9" pie dish with a very small amount of olive-oil spray, and rub with fingers to distribute well, coating surface lightly.
  • In skillet, heat the broth and stem the onion, garlic, and asparagus until soft, adding more broth as needed. Add seasonings and let cool slightly.
  • In a bowl, beat eggs, whites, cottage cheese, and milk until well blended. Add vegetables. Pour into dish, and bake at 350" until puffy and golden (about 40 minutes).
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