Very Moist Grilled Chicken
I was really surprised at how moist and juicy this chicken turns out. I found it through cooking light and made a few changes. It's so easy to prepare, I fall back on it all the time when I don't want to mess with preparing a detailed marinade.
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INGREDIENTS
Nutrition- 1⁄2cup finely chopped onion
- 2tablespoons fresh lemon juice
- 2
- 4 -6bone-in skinless chicken breasts
- 1⁄2teaspoon salt
- 1⁄2teaspoon fresh ground black pepper
- cooking spray
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DIRECTIONS
- To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Salt and pepper chicken and add to bag; seal. Marinate in refrigerator 4-6 hours, turning occasionally.
- Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 12-15 minutes on each side or until done.
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