Veronica's Mediterranean Bulgur and Lentil Stew
I despise Lentils, BUT, this lentil recipe I LIKED a lot. Yet another tasty and healthy diet recipe.
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INGREDIENTS
Nutrition- 1⁄2
- 1⁄2small onion
- 1tablespoon fresh parsley
- 1 1⁄2cups water
- 5
- 3tablespoons of uncooked bulgur wheat
- 1teaspoon olive oil
- 1⁄4teaspoon black pepper
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DIRECTIONS
- Chop bell pepper, parsley and onion.
- In a medium saucepan, bring water and lentils to a boil.
- Reduce the heat to medium/medium-low and simmer for about 25 minutes- COVERED.
- Stir in bulgur wheat and black pepper.
- Continue to simmer- UNCOVERED- until lentils are tender and water is absorbed (should take about 10 to 15 minutes).
- In a skillet, heat oil on medium-high heat and sauté onion and bell pepper until tender (about 4 minutes).
- Stir onion and pepper into bulgur mixture, sprinkle with fresh parsley and serve.
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