Veronica's Mediterranean Bulgur and Lentil Stew
- Ready In:
- 45mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- 1⁄2 bell pepper
- 1⁄2 small onion
- 1 tablespoon fresh parsley
- 1 1⁄2 cups water
- 5 tablespoons of dried red lentils or 5 tablespoons green lentils (I like the red better)
- 3 tablespoons of uncooked bulgur wheat
- 1 teaspoon olive oil
- 1⁄4 teaspoon black pepper
directions
- Chop bell pepper, parsley and onion.
- In a medium saucepan, bring water and lentils to a boil.
- Reduce the heat to medium/medium-low and simmer for about 25 minutes- COVERED.
- Stir in bulgur wheat and black pepper.
- Continue to simmer- UNCOVERED- until lentils are tender and water is absorbed (should take about 10 to 15 minutes).
- In a skillet, heat oil on medium-high heat and sauté onion and bell pepper until tender (about 4 minutes).
- Stir onion and pepper into bulgur mixture, sprinkle with fresh parsley and serve.
Questions & Replies

Got a question?
Share it with the community!
Reviews
RECIPE SUBMITTED BY
Trixyinaz
United States