Name: Veggie Tots
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 20 tots
Ingredients: 1/2 cup packed grated zucchini; 1/4 cup shredded sweet potato; 1/4 cup grated cauliflower; 1 egg; 1 teaspoon garlic powder; 1/3 cup shredded cheese; 1/3 cup breadcrumbs; 1/4 teaspoon salt and pepper

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Recipe by Alyssia Mind Over

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These tots are the best way to get an extra serving of veggies!

Ready In:: 50mins
Yields:
Units:

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ingredients

¹⁄₂ cup packed grated zucchini
¹⁄₄ cup shredded sweet potato
¹⁄₄ cup grated cauliflower
1 egg
1 teaspoon garlic powder
¹⁄₃ cup shredded cheese
¹⁄₃ cup breadcrumbs
¹⁄₄ teaspoon salt and pepper

directions

Preheat oven to 400ºF.
Grate zucchini add salt and let sit for 20 minutes to draw out the moisture. Use a dish towel to wring out water if necessary.
Add everything to a bowl and mix well to combine.
Take 1 Tbsp of the mixture and roll into a tot shape. Transferring to a baking sheet lined with foil or parchment. Repeat!
Bake for 20 minutes, until crispy and golden brown.
Enjoy!

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RECIPE MADE WITH LOVE BY

@Alyssia Mind Over

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@Alyssia Mind Over

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"These tots are the best way to get an extra serving of veggies!"

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review by jeanne d

5/7/2019

Very good I did add a tbsp of oil. I am going to add Parmesan and less cheddar next time. Just a variation on a good recipe

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photo by iamsheenap

2/10/2017

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question by Andrea N.

1/21/2017

Do you cook the sweet potato and cauliflower first?

Replies 1
photo by Alyssia Mind Over

12/21/2016

1

Reply
creation by Alyssia Mind Over

12/21/2016

These tots are the best way to get an extra serving of veggies!