Veggie Burgers

Got this recipe at my weight watchers meeting. Only 2 points per serving. Prep time includes chilling of patties.
- Ready In:
- 40mins
- Serves:
- Units:
Nutrition Information
10
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ingredients
- 1 tablespoon canola oil, divided
- 1⁄4 cup minced onion
- 1⁄4 cup minced green bell pepper
- 1⁄4 cup minced carrot
- 1⁄4 cup minced celery
- 2⁄3 cup drained white kidney beans (Cannellini)
- 1 egg, lightly beaten
- 1⁄3 cup seasoned dry bread crumb
directions
- in 8-inch nonstick skillet heat 1 tsp.
- of the oil.
- Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
- Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
- Add bread crumbs and vegetable mixture; mix until thoroughly combined.
- Shape mixture into 4 equal patties.
- Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
- In same skillet heat 1 tsp.
- of the remaining oil.
- Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
- Remove patties to plate; keep warm.
- Repeat with remaining teaspoon of oil and 2 patties.
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RECIPE MADE WITH LOVE BY
@Denise in NH
Contributor
@Denise in NH
Contributor
"Got this recipe at my weight watchers meeting. Only 2 points per serving. Prep time includes chilling of patties."
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These were really good - much better than the last recipe I tried. They were a little bland for me, but that was probably because of the veggies I used. I didn't have green pepper or celery on hand, so I used mushroom & spinach instead. I served them with some tofu ketchup and ate two. I'm looking forward to leftovers for lunch. Yum.
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These were really good - much better than the last recipe I tried. They were a little bland for me, but that was probably because of the veggies I used. I didn't have green pepper or celery on hand, so I used mushroom & spinach instead. I served them with some tofu ketchup and ate two. I'm looking forward to leftovers for lunch. Yum.
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