Veggie Burgers
Got this recipe at my weight watchers meeting. Only 2 points per serving. Prep time includes chilling of patties.
10
People talking
INGREDIENTS
Nutrition- 1
- 1⁄4cup minced onion
- 1⁄4cup minced green bell pepper
- 1⁄4cup minced carrot
- 1⁄4cup minced celery
- 2⁄3
- 1
- 1⁄3cup seasoned dry bread crumb
Advertisement
DIRECTIONS
- in 8-inch nonstick skillet heat 1 tsp.
- of the oil.
- Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
- Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
- Add bread crumbs and vegetable mixture; mix until thoroughly combined.
- Shape mixture into 4 equal patties.
- Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
- In same skillet heat 1 tsp.
- of the remaining oil.
- Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
- Remove patties to plate; keep warm.
- Repeat with remaining teaspoon of oil and 2 patties.
Advertisement