Vegetarian Sri Lankan Stew
- Ready In:
- 40mins
- Ingredients:
- 16
- Serves:
-
3-4
ingredients
- 2 tablespoons cooking oil or 2 tablespoons butter
- 1 small yellow onion, finely chopped
- 1 garlic clove, minced
- 1⁄2 serrano chili, slit lengthwise
- 1⁄4 teaspoon cinnamon
- 3 cloves
- 1 bay leaf
- 1⁄4 teaspoon turmeric
- 3⁄4 teaspoon cumin powder
- 3⁄4 teaspoon coriander powder
- 1⁄2 teaspoon garam masala
- 0.5 (6 1/4 ounce) can coconut milk
- salt
- 2 cups green beans, cut to 1 inch length
- 2 cups carrots, cut lengthwise to 1 inch length
- 2 cups potatoes, cut long and thin to 1 inch length
directions
- Cook the green beans, carrots and potatoes separately in the microwave al dente.
- In a saucepan or wok over medium heat add the oil. Then add onions, garlic and chili and saute until softened (about 5 mins).
- Stir in all the spices and cook until aromatic (about 2 mins).
- Add the coconut milk and salt. Bring to a boil and then reduce heat to keep it simmering.
- Add the vegetables and simmer on low heat until stew has desired consistency.
- Serve warm over Basmati rice.
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RECIPE SUBMITTED BY
<p><span>It all started with a realization one day, that a lot of my family's culinary secrets handed down by word-of mouth might be lost to me and my daughter (and her daughter and...) unless I made an attempt to learn them. So I started mastering the skill and art of making traditional Indian delicacies, learning tips and gleaning advice from family elders including my mom and my grandma. </span></p>
<p><span>When you learn all your cooking from Mom, as I did, you’ll add a dash of this, a pinch of that, a handful of something else and <em>You'll know when it smells just right</em>! Well, usually I didn’t, and a pinch wasn’t a pinch always. This was okay for the weeknight dinner but not okay for Holiday dishes that you make, maybe once or twice a year! So I set about <em>standardizing</em> these recipes: I wanted to be sure of getting the taste just right (well, at least, the same) every time. It helped that I had trained as a molecular biologist for several years and actively researched in functional genomics and molecular diagnostics for several more years! </span></p>
<p><span>Along the way, I realized that cooking is an art as well as an exact science. Besides showcasing traditional Indian delicacies, I have now developed some non-traditional ones. I am also constantly on the lookout for recipes that are healthful, interesting (to my young family) and have quite a collection! I am, of course, sharing here recipes that consistently work well for me. I would love to hear from you and will try to reply as soon as possible! Thanks for trying my recipes.</span></p>
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