Vegetarian Sausages
- Ready In:
- 45mins
- Ingredients:
- 10
- Yields:
-
10 sausages
- Serves:
- 10
ingredients
- 1 cup water
- 2 tablespoons soy sauce
- 1 cup quick oats
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1 teaspoon onion powder
- 1⁄2 teaspoon sage
- 1 tablespoon nutritional yeast flakes
- 1⁄4 teaspoon garlic powder
- 1⁄8 teaspoon italian seasoning
directions
- Combine water and seasoning in a two quart saucepan and bring to boil. Add oats and cook for 5-10 minutes.
- Cool slightly and form into sausages. Bake at 350 degrees for 15 minutes on each side on an oiled cookie sheet.
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Reviews
-
Ditto, I was also surprised at how good these were. The texture was chewy (sometimes patties can be mushy but these weren't) and the taste was good. I thought they were a tad on the salty side but that's how 'sausage' is supposed to be. I added a little crushed red pepper flake to mine because I like a little heat in my sausage. I left the mixture in the fridge overnight and shaped them into patties the next day. Will definitely make again and plan on freezing some next time. Thanks for the great recipe!
-
I'm sorry to say I didn't care for these much at all. They LOOKED like perfect little sausages. But they tasted like bread or stuffing rolls to me. I kept trying them for a couple days thinking my opinion might change but no such luck. On the upside they certainly are cheap and easy to make. But I won't make them again.
-
I too was surprised at how good these were. They were very easy to prepare and tasted great. A great alternative to meat sausages. I think this would be a great recipe to play around with flavours. Next time I'll try them with low salt soy and probably add a little chilli to the mix. Just to change them around a little. However they're great just as the recipe stands and I highly recommend trying them. Thanks for a great recipe. Made for Zaar tag. ;o)
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RECIPE SUBMITTED BY
Update: We've moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I'm spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it!
We are a couple, Jason and Mollie, that loves to cook together. We have two wonderful DD's, Enjoli (9) and Emily (7) that make life so much more fun! I, Mollie, studied Nutrition so I try to make most of our meals healthy while still tasting great! Our girls love helping us cook...and eat! We're vegetarian and love eating healthy without missing any flavor! We try to eat mostly vegan, so we have many vegan recipes posted. We are world traveling missionaries and students that have visited many countries and have lived in the States, South Korea, and are currently in the Philippines. So we always need to adjust our menu based on the food available. Zaar has been a tremendous help!
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