Vegetarian Pitas
"A healthy lunch or light supper."
photo by COOKGIRl
- Ready In:
- 15mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 2 whole wheat pita bread
- 1⁄3 cup hummus
- 2 leaves romaine lettuce, shredded
- 1 cup fresh spinach leaves, shredded
- 1 medium tomatoes, coarsely chopped
- 1⁄2 cup cucumber, peeled and chopped
- 1⁄4 cup scallion, minced
- 1⁄2 cup alfalfa sprout
directions
- Slit open the pitas. Spread the insides of each pocket with hummus.
- Stuff each pita with half of remaining ingredients.
- Enjoy!
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Reviews
-
Healthy and filling sandwich! I couldnt find the wheat pita's so I used Pepperidge Farm Deli Flats. and Sabra Roasted Garlic Hummus.Without the pitas I didnt chop the spinach and romaine lettuce just laid them on the bread and added the veges. Will make this sandwich again! Made and reviewed for Kittencal's Recipe Tag Game. -
This was a winning combination in many categories: taste, color, nutrition. I made my own hummus and used Recipe #17977 for pita. Fresh cucumbers and tomatoes from our garden; greens and scallions from the farmer's market. Served with a fresh seasonal fruit salad for a simple, delicious meal. If you want to get technical, this is in fact a vegan recipe.;) Reviewed for Ramadan Tag 2009. -
This reminds me of salads I eat most nights, only incorporating it onto a pita and adding some hummus. I cut this recipe down for 1 and it's really filling:-) Followed every ingredient you had listed Mike..but I can see incorporating any type veggie into this sammy. This recipe is also reminescent of the Mediterrean veggie sandwich you get at Panera's. (they do there's on bread). Great lunch~ Made for PRMR. -
Made as per the recipe & we were absolutely satisfied with the resulting pita! I used to do the sprouts quite often, but somehow got away from 'em! Thanks for getting me reacquainted with them, as they add a very nice touch! The recipe certainly is a keeper! Thanks for sharing it! [Tagged & made in Please Review My Recipe] -
Tasty and simple! Thanks!
RECIPE SUBMITTED BY
Outta Here
United States
WARNING: Make my recipes if you want, but I am no longer an active member and will not acknowledge reviews, photos or answer questions via z-mail. I find this site to be pretty useless without the forums. I can find recipes on a lot of different websites.
