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Vegetarian Meatloaf - Healthy

Vegetarian Meatloaf - Healthy created by Kitty Z

This meatloaf is as good or better than the "animal protein" version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine.

Ready In:
1hr 10mins
Serves:
Units:

ingredients

directions

  • Preheat Oven to 350°F.
  • Grind walnuts to powder and set aside.
  • Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
  • Remove veggies from heat and let cool while you do the following steps.
  • Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
  • Once mixed stir in veggies.
  • Season with salt and pepper.
  • Coat 9X5in loaf pan with cooking spray.
  • Add mixture and pack in tightly.
  • Top with a thin coat of ketchup.
  • Bake for 55 minutes.
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RECIPE MADE WITH LOVE BY

@ExecutiveCook
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@ExecutiveCook
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"This meatloaf is as good or better than the "animal protein" version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine."
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  1. auntcaca199
    I'm looking for recipes that are vegetarian to make for my sister...is Poultry seasoning vegetarian?
    Replies 1
  2. Dian K.
    85% daily intake for salt. Is this correct or a mistake? It can't be healthy with that much salt.
    Reply
  3. zaar junkie
    Delicious meatloaf! I doubled the recipe and put it in a pie pan. Due to what I had on hand, used only 8 oz of feta, .75 cups of old-fashioned oats and 1.25 cups of steel-cut oats. The flavor was great! We have been enjoying leftovers for breakfast with a fried egg on top. This would also be great made as meatballs for hoagie sandwiches. Tasty. This is one we will make again. Thanks!
    Reply
  4. Staten Island Slovak
    I don't like to mess with anyone's recipe, especially when I am making it for the first time. However, I thought I had feta in the fridge, but I didn't. Instead, I small cubed 8 ounces of mozzarella. I did everything else exactly as stated and it came out really good! In fact, my wife and I think it's the best vegetarian meatloaf we ever had! The consistency came out very close to actual "carnivore" meat loaf. The blend of the flavors of the ketchup, mustard and soy sauce was perfect, giving it a bit of a barbecue taste. This recipe is a keeper! Thanks for posting.
    Reply
  5. msmoo
    I liked this, hubby being a meat eater wasn`t too sure, although he did say he would eat it again when served. This is the first time I have tried this type of recipe, and will make it again, I might even add some curry spices for a variation. Hubby felt there should be a sauce with it, any suggestions out there?
    Reply
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