Vegetable Stew With Dumplings (Vegetarian)
- Ready In:
- 1hr 15mins
- Ingredients:
- 17
- Serves:
-
8
ingredients
-
For Stew
- 1 large onion, chopped
- 4 garlic cloves, minced
- 3 tablespoons olive oil
- 3 tablespoons flour
- 2 tablespoons vinegar (apple cider or sherry)
- 1 tablespoon light brown sugar
- 2 tablespoons Dijon mustard
- 3 cups vegetable broth (homemade is preferred)
- 1⁄2 teaspoon ground cinnamon
- 2 large carrots, chopped
- 4 medium red potatoes, chopped (unpeeled)
- 1 cup frozen sweet peas
- 1 cup frozen sweet corn
- salt and pepper (to taste)
-
For Dumplings
- 2⁄3 cup Bisquick (I use Heart Smart)
- 3 tablespoons skim milk
- rosemary (optional) or fresh herb, of choice (optional)
directions
- In a large dutch oven, saute the onion in olive oil over med. heat for approximately 5 mins or until tender.
- Add garlic and saute just until fragrant (approx. 1 min) - be careful not to burn.
- Add flour and stir unil mixed.
- Add apple cider or sherry vinegar, light brown sugar, and dijon mustard.
- Stir until combined.
- Slowly stir in broth.
- Add cinnamon, chopped carrots, and chopped potatoes.
- Bring to a boil, reduce the heat, and simmer until thickened and vegetables are tender (approx. 45 mins).
- Add frozen peas and frozen corn and cook an additional 10 mins or until cooked through.
- Taste and season with salt and pepper if desired. (Can be served at this point if not using the dumplings).
- If making the Dumplings -
- Combine Bisquick and skim milk (and fresh herbs if desired) in mixing bowl and stir until combined and soft dough forms.
- Drop by rounded teaspoons into hot stew.
- Cover and cook until done (approx. 10 mins).
- You may need to turn your dumplings in order to cook evenly about 1/2 way through - especially if they are large.
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