Vegetable Soup With Carrot Dumplings

Name: Vegetable Soup With Carrot Dumplings
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 10 bowls, 10 serving(s)
Ingredients: 1 1/2 cups chopped onions; 4 medium carrots, sliced; 3 celery ribs, sliced; 2 tablespoons canola oil; 3 cups vegetable broth; 4 medium potatoes, peeled, and sliced; 4 medium tomatoes, chopped; 2 garlic cloves, minced; 1/4 teaspoon salt; 1/2 teaspoon pepper; 1/4 cup all-purpose flour; 1/2 cup water; 1 cup chopped cabbage; 1 cup frozen peas; 2 1/4 cups reduced-fat baking mix; 1 cup shredded carrot; 1 tablespoon minced fresh parsley; 1 cup cold water; 10 tablespoons shredded reduced-fat cheddar cheese

(1)

Recipe by weekend cooker

Loads of vegetables with a nice tasting carrot dumpling.

READY IN: 1hr 5mins

SERVES: 10

YIELD: 10 bowls

UNITS: US

INGREDIENTS

Nutrition

1 ¹⁄₂

cups chopped onions
4

medium carrots, sliced
3

celery ribs, sliced
2

tablespoons canola oil
3

cups vegetable broth
4

medium potatoes, peeled, and sliced
4

medium tomatoes, chopped
2

garlic cloves, minced
¹⁄₄

teaspoon salt
¹⁄₂

teaspoon pepper
¹⁄₄

cup all-purpose flour
¹⁄₂

cup water
1

cup chopped cabbage
1

cup frozen peas
carrot dumplings
2 ¹⁄₄

cups reduced-fat baking mix
1

cup shredded carrot
1

tablespoon minced fresh parsley
1

cup cold water
10

tablespoons shredded reduced-fat cheddar cheese

DIRECTIONS

In a dutch oven, cook the onions, carrots, and celery in oil for 6-8 minutes or until crisp-tender.
Stir in the broth , potatoes, tomatoes, garlic, salt, and pepper and bring to a boil.
Reduce heat, cover and simmer for 15-20 minutes or until vegetables are tender.
In a small bowl, combine flour and water until smooth, and stir into vegetable mixture, bring to a boil, cook and stir for 2 minutes or until thickened.
Stir in cabbage and peas.
FOR THE CARROT DUMPLINGS.
In a small bowl, combine baking mix, carrots, and parsley.
Stir in water until moistened, then drop in 10 mounds onto simmering soup.
Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean.
Garnish with cheese.

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