Vegetable Soup (Atkins)

Name: Vegetable Soup (Atkins)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 1/2 cups, 4 serving(s)
Ingredients: 2 tablespoons olive oil; 1 celery rib, chopped; 1/2 small onion, chopped; 1/2 teaspoon dried thyme; 2 garlic cloves, sliced; 1 small zucchini, cut into 1/4-inch dice; 1/2 cup chopped green beans; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 cups lower sodium vegetable broth; 1 large tomatoes, chopped; 1/4 cup chopped fresh parsley

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Recipe by Michelle Rogers

Atkins website

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READY IN: 25mins

SERVES: 4

YIELD: 1 1/2 cups

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons olive oil
1

celery rib, chopped
¹⁄₂

small onion, chopped
¹⁄₂

teaspoon dried thyme
2

garlic cloves, sliced
1

small zucchini, cut into 1/4-inch dice
¹⁄₂

cup chopped green beans
¹⁄₂

teaspoon salt
¹⁄₄

teaspoon pepper
4

cups lower sodium vegetable broth
1

large tomatoes, chopped
¹⁄₄

cup chopped fresh parsley

DIRECTIONS

Heat oil in a heavy-bottomed saucepan over medium-high heat. Add celery, onion and thyme; sauté until vegetables are soft, about 5 minutes. Add garlic and sauté until fragrant, about 30 seconds.
Add zucchini, green beans, salt and pepper; sauté until slightly soft, about 2 minutes Add stock and tomato; increase heat to high and bring to a boil. Reduce heat to low, cover and simmer 10 minutes. Stir in parsley. Serve hot.

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