Africa: Botswana for ZWT 7 www.celtnet.org.uk/recipes/swaziland.php Serve with bread or boiled rice.
Serving Size: 1 (420) g
Servings Per Recipe: 6
Calories: 476.6
Calories from Fat 174 g 37 %
Total Fat 19.4 g 29 %
Saturated Fat 2.6 g 12 %
Cholesterol 0 mg 0 %
Sodium 462.7 mg 19 %
Total Carbohydrate 74.4 g 24 %
Dietary Fiber 11.8 g 47 %
Sugars 13.1 g 52 %
Protein 8.4 g 16 %