Vegetable Dutch Baby
Meatless, low calorie and low fat. Can be a main dish or side dish. I've had this a long time and have no idea where it came from. This is easy to put together and very tasty.
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INGREDIENTS
Nutrition- 8ounces coleslaw mix
- 1⁄2
- 1
- 1⁄2cup yellow squash, quartered and thinly sliced
- 1⁄2
- 3⁄4
- 1⁄2teaspoon dried basil
- 1⁄4teaspoon dried thyme
- 1⁄2teaspoon garlic powder
- salt and pepper
- 1tablespoon reduced fat margarine
- 1⁄2
- 1⁄2cup skim milk
- 2
- 1⁄2
- vegetable oil cooking spray
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DIRECTIONS
- Preheat oven to 425 degrees F.
- Coat a large nonstick skillet with vegetable oil spray, place over medium high heat until hot.
- Add slaw mix, onion, mushrooms, and both squashes. Saute 5 to 7 minutes or until vegs are tender. Stir frequently.
- Stir in black beans and next 5 ingredients (the seasonings). Keep warm.
- Place margarine in a 9 inch pie pan and heat in oven until melted.
- In a medium bowl, combine flour, milk, and eggs; stir well and pour into prepared pie pan. Do not stir here.
- Bake for 15 to 20 minutes or until puffed and lightly browned.
- Spoon veg mixture into shell and sprinkle with cheese. Bake 1 to 2 minuted or until cheese melts.
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