Vegetable-Bulgur Stir Fry

I got this from a vegetarian cooking show and added a few things that my family likes because I thought it was a bit bland. It turned out great and everybody ate it up. It is easy to make and can be served with bread sticks, bread or rolls and a green salad. If you want to make a non-vegetarian version, just add some cooked chicken or even cooked hamburger meat..

Ready In:
40mins
Serves:
Yields:
Units:

ingredients

directions

  • Put oil in a large hot skillet and spread evenly around.
  • Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
  • Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
  • Add carrots and cook one minute or so.
  • Add zucchini, yellow squash and mushrooms.
  • Add chicken-style seasoning and other seasonings.
  • Add water and stir well, then add the marmite and stir in until well incorporated.
  • Add broccoli.
  • Let cook until bulgar is done and veggies are tender but not soggy.
  • Serve with a salad and bread sticks or rolls.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@OceanLuvinGranny
Contributor
@OceanLuvinGranny
Contributor
"I got this from a vegetarian cooking show and added a few things that my family likes because I thought it was a bit bland. It turned out great and everybody ate it up. It is easy to make and can be served with bread sticks, bread or rolls and a green salad. If you want to make a non-vegetarian version, just add some cooked chicken or even cooked hamburger meat.."
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. OceanLuvinGranny
    I got this from a vegetarian cooking show and added a few things that my family likes because I thought it was a bit bland. It turned out great and everybody ate it up. It is easy to make and can be served with bread sticks, bread or rolls and a green salad. If you want to make a non-vegetarian version, just add some cooked chicken or even cooked hamburger meat..
Advertisement