Vegetable-Bulgur Stir Fry

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READY IN: 40mins
SERVES: 4-5
YIELD: 1 skillet
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Put oil in a large hot skillet and spread evenly around.
  • Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
  • Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
  • Add carrots and cook one minute or so.
  • Add zucchini, yellow squash and mushrooms.
  • Add chicken-style seasoning and other seasonings.
  • Add water and stir well, then add the marmite and stir in until well incorporated.
  • Add broccoli.
  • Let cook until bulgar is done and veggies are tender but not soggy.
  • Serve with a salad and bread sticks or rolls.
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