Vegan Spaghetti Squash With No-Cheese Sauce

Submitted by Morgan N.

"Vegan meal with Forks Over Knives No Cheese Sauce. I'm vegan and used this sauce often, when I first went vegan."

 

• Ready In: 1hr 5mins
• Ingredients: 8
• Serves: 6

ingredients

• 1 spaghetti squash
• 1 tablespoon season salt
• 1 teaspoon black pepper
• 1 cup toasted almond
• 1⁄2 yellow onion
• 2 garlic cloves
• 1 green bell pepper
• 1⁄2 cup nutritional yeast

directions

1. Preheat oven to 350.
2. Line a Baking Dish.
3. Spray with Cooking Spray.
4. Place 1 cup almonds in dish.
5. Spread out almonds, so they are not touching.
6. Bake for 10 minutes.
7. Take out of oven and set aside (Keep warm, cover with foil).
8. Cut Spaghtti Squash in 2 halves.
9. Add Salt and Pepper to inside of Spaghetti Squash.
10. Line a Baking Dish with Foil.
11. Place squash cut side down on foil.
12. Roast Squash at 375 for 50 minutes.
13. Saute 1/2 yellow onion, green pepper, and 2 cloves minced garlic.
14. After 10 minutes, transfer to blender.
15. Add almonds to blender.
16. Blend on high for 2 minutes.
17. When Squash is done, wait 1 hour before proceeding.
18. Use a fork to dig into skin of squash and pull strands of "spaghetti" out.
19. When all strands are out of squash, transfer "spaghetti" to a large pot.
20. Pour sauce into "spaghetti" and stir 50 times, then you are done!