cups of cooked organic medium grain brown rice (rain fed if available)
equivalent to approximately 1 cup uncooked rice
NUTRITION INFO
Serving Size: 1 (172) g
Servings Per Recipe:
6
AMT. PER SERVING% DAILY VALUE
Calories: 407.9
Calories from Fat 34 g8 %
Total Fat 3.8 g5 %
Saturated Fat 1.3 g6 %
Cholesterol 0 mg
0 %
Sodium 24.1 mg
1 %
Total Carbohydrate
85.6 g
28 %
Dietary Fiber 5.8 g23 %
Sugars 4.2 g16 %
Protein 9.2 g
18 %
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DIRECTIONS
Preheat oven to 180â—¦C. Precook the rice & pumpkin and set aside. Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes. Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
Combine all ingredients together in a large bowl & mix through well. Knead the final mixture really well. Roll into balls a little smaller than a tennis ball. Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.