Vegan Rice Balls

Name: Vegan Rice Balls
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 6-8 serving(s)
Ingredients: 1 small onion, finely chopped; 2 garlic cloves; 1 teaspoon grated ginger; 1 teaspoon organic coconut oil; 1 cup of grated carrot; 1 corn on the cob (kernels only); 2 cups cooked pumpkin (roughly mashed); 3 cups of cooked organic medium grain brown rice (rain fed if available); equivalent to approximately 1 cup uncooked rice

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Recipe by Wendys Kitchen

Amazing and healthy recipe. Kids love them. From www.goodness.com.au

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READY IN: 1hr 5mins

SERVES: 6-8

UNITS: US

INGREDIENTS

Nutrition

1

small onion, finely chopped
2

garlic cloves
1

teaspoon grated ginger
1

teaspoon organic coconut oil
1

cup of grated carrot
1

corn on the cob (kernels only)
2

cups cooked pumpkin (roughly mashed)
3

cups of cooked organic medium grain brown rice (rain fed if available)
equivalent to approximately 1 cup uncooked rice

DIRECTIONS

Preheat oven to 180â—¦C. Precook the rice & pumpkin and set aside. Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes. Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
Combine all ingredients together in a large bowl & mix through well. Knead the final mixture really well. Roll into balls a little smaller than a tennis ball. Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.

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