This is from Fresh from the Vegetarian Slow Cooker by Robin Roberston. Note, I am posting this as written but there are four things you should know: Instead of buying a box of instant Seitan Quick Mix (which is more expensive than making it from scratch), you can use 1/2 of the dough from Recipe #149322 (don't make the entire recipe- just follow the instructions for mixing the vital wheat gluten and the liquid- use the spices in this recipe. z-mail me with questions or post in the vegetarian forum and I'll explain if needed). Also, this recipe is meant for a 5 or 6 quart crockpot. Next, I do not cook the vegetables first- I just throw them in and they turn out great. Finally, you will want to use enough vegetable stock to submerge all of the veggies and seitan dough. The amount posted below was not enough for my crock.