Vegan Italian Wedding Soup
- Ready In:
- 1hr 10mins
- Ingredients:
- 18
- Serves:
-
7
ingredients
- 32 vegan meatballs (Vegan Meatballs(Isolated Soy Free)-meatballs will be smaller than original recipe-see note in directions below)
- 1 large onion
- 1 (8 ounce) carton portabello mushrooms, Sliced
- 1 garlic clove, Minced
- 1 tablespoon olive oil
- 1⁄4 cup low sodium soy sauce
- 6 cups water
- 4 cups chopped kale
- 1⁄4 cup white cooking sherry
- 1⁄4 teaspoon crushed fennel seed
- 1 teaspoon italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 bay leaf
- 2 teaspoons sugar
- 1⁄2 teaspoon liquid smoke
- 1 cup vegetable corkscrew macaroni (or whole wheat or gluten free)
- 1 (8 ounce) can tomato sauce, No Salt Added
directions
- NOTE: The meatballs need to be prepared differently for this soup. Omit 1 Tablespoon of the olive oil and replace it with 1 tablespoon of water. We want to make the meatballs smaller for this soup so instead of making the meatballs with 2 tablespoons for each meatball measure them out using 1/2 a tablespoon. Also, cook 10 minutes on each side instead of 15 minutes like the recipe originally states.
- In a large pot sweat the onion, mushrooms and garlic with the olive oil and 2 tablespoons of the soy sauce, on medium heat, until the onions are transparent. Add to the pot the water, kale, cooking sherry, fennel, Italian seasoning, garlic and onion powder, bay leaf, sugar and liquid smoke and the rest of the soy sauce. Cook this for 25 to 30 minutes, until the kale gets done, on medium heat, covered. The last 5 minutes of cooking add the corkscrew noodles.
- Last, add the meatballs and tomato sauce and turn the heat up to high and cook an additional 3 minutes.
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RECIPE SUBMITTED BY
Sharon123
Murphy, 73
<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6 years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out! Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a> <br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p>
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